September 2010
3 posts
Smoothies
Ingredients
2 handfuls of mixed berries, 1 ripe banana
· 500ml orange juice
400 medium natural yogurt
1 tsp of vanilla essence
1 tsp of honey
1 squeezed fresh lime juice
Method
Place the assorted berries, banana and orange juice in blender and blend.
Add yogurt, vanilla flavouring, honey and lime juice and blend again
Pour the Smoothie into 4 glasses and serve chilled.
toffee apples
tonight toffee apple geoff and bob met for the first time in our kitchen at the Haven.
We give them 9 out of 10 for deliciousness but they aren’t good for your braces or root canals
Ingredients:
225gms demerara sugar, 110ml water, 1/2 tsp vinegar, 2 tbsp golden syrup, 25gms butter, 6 apples and 6 wooden sticks (we used chopsticks)